How to Get Your Baby to Sleep at Night

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by SarahD on September 7, 2010


Methods for Putting Your Baby to Sleep

If you have not seen a good night’s sleep since your baby was born, don’t fret: you’re not alone. Sleepless nights are to be expected when becoming new parents, although you might not be as prepared as you thought. You are probably tired of waking up two, or three times a night and want to get your baby back to bed without a bottle, or breast. If it means granting you a few extra hours of precious sleep, then it’s time to try a few simple tips to get your baby sleeping all night long.

  1. Establish a bedtime routine. Try your best to incorporate a warm bath, or last nursing session before your baby goes to bed. Be consistent in maintaining this schedule so that your child has something to look forward to before sleep. You can also try reading a story, or having a cuddle session so that your child feels comforted before going to bed. This will help relax and soothe them before bedtime.
  2. A mommy replacement. Sometimes all your child needs to get to sleep is a mommy replacement. We all know that mommy can never be replaced, but sometimes a cozy object can be all it takes to make a mother’s life a little easier.  This can be anything from a stuffed animal to a soft blanket. Let your child form an attachment to this object by carrying it around with them throughout the day. Your child will start to rely on this object instead of you for comfort and reassurance.
  3. Place your child in their crib when they are still awake and partially sleepy. It is important to help children learn how to fall asleep by themselves. This is something you cannot do for them. You can ease their transition into sleeping through the night by weaning them off a bottle and replacing it with a pacifier. This may help your child sleep through the remainder of the night without needing your assistance.
  4. Don’t pick your child up when they awake. This can be the most crucial, yet most difficult rule for parents to follow. Some child experts advocate staying in the room with your baby so that they don’t panic. Seeing you there with them will help calm them down. Others advise leaving the room and returning at regular intervals. Upon arrival, speak softly to your baby, and rub their back, but be sure to not take them out of their crib. Try out both approaches to determine what works best for you and your child.
  5. Stick to the routine. You should notice significant improvement over the course of a week if you stay adamant about following your established routine. Your baby should cry a little less each night until finally granting you the rest you have waited for so patiently.
  6. Remember that all children are different and a week may not be a sufficient amount of time to teach your child how to sleep through the night. Try your best not to give in to rocking, or picking your baby up from its crib. The results, when they come, will be well worth the wait. If all else fails, consult your doctor who can recommend some helpful sleeping aides. You may even considering consulting a specialist who knows about sleeping disorders.

Sarah Danielson writes for a discount vouchers website where you can find discount codes and PC World discount vouchers.

Related posts:

  1. Getting Your Child to Sleep in Their Own Bed
  2. Helping Baby Sleep
  3. Newborn Babies and Sleep
  4. Attachment Parenting
  5. How to Help Your Child Beat Bed-Wetting

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